Gratitude is a lens or filter through which you see and experience your world.
Described as “an appreciation of the positive aspects of your current situation” it is done through the active practice of thankfulness.
Gratitude and being thankful may be sparked by many things or events, but it is as subjective and unique as your fingerprints. It has the same results every time: a positive and happy state that escalates into more positivism!
Scientists around the world have made many studies on the effects of gratitude on your body, your life and the people around you. Some of these findings include that the regular practice of gratitude lowers depression levels and results in less anxiety while other scientists claim that gratitude reshapes your brain functions and helps you to sleep better.
If the scientists are right, your freedom to a more fulfilled and happy life starts with one sentence – I AM THANKFUL FOR …………
I believe gratitude is a fire unseen to the naked eye, but its warmth is felt by all around you. This fire, started with the spark of one thought of being thankful, burns away unnecessary guilt, doubt and fear and stifles self-sabotage. It restores your belief in the good of humanity and also helps you breathe when you feel you are downing.
No scientific study has the ability to prescribe your experience of the spark of gratitude igniting your life. This is something only you can do for yourself!
And, I believe if you feel there is nothing good to be thankful about, go search for only one thing to ignite your spark! And in a while, you will see that the scientists may be right when this fire of positivism start changing your life.
It is up to you to make that mind shift towards being thankful! Take that one step now!
I believe gratitude is a fire unseen to the naked eye, but its warmth is felt by all around you.
Copyright Annalie Anticevich © November 2019
#WordsDrippingWithHoney 